Vitamin C-Rich Foods To Add To Your Diet Amid COVID-19 Pandemic
The coronavirus pandemic is such a difficult time for many people, especially those with low immunity. Hence, many experts recommend the increased consumption of healthy foods that are rich in nutrients and vitamins. Among them are vitamin C-rich foods.
Vitamin C is an organic substance that is needed for the growth and repair of cells and tissues all over the body. It also plays a vital role in the healing of wounds and tissue scar formation. And most of all, it acts as an antioxidant that wards off the common cold and other seasonal diseases. As such, it can help boost the immune system, according to MedlinePlus.
Given the situation of the world at present, increasing your consumption of vitamin C-rich foods would be wise. This way, you can help improve your immune system, which a...