Sugar has long been tied to weight gain, depression, and increased risk of a plethora of diseases, and every health professional in the world would suggest reducing your intake. But it’s not as easy as it sounds, and there are various sugary and deceptive “healthy” foods designed to keep you hooked.
While it might sound near impossible to completely cut out sugar for the rest of your life, just cutting it out temporarily can do wonders to kick harmful habits and to help you form a healthier relationship with sweets in the long run. But many lose hope after trying the celebrity-recommended challenges, relapsing again and again. The key, however, is in the strategy. Click through to see effective tips on how to make a positive change in your diet.49