Wednesday, October 21

Effective Tips To Have Glowing Skin From The Inside Out

The skin being the largest organ of the body is a vital aspect of our health and immune system that needs maintenance especially since the skin performs a range of functions that protect the body. The skin acts as a barrier, putting up a defense against chemicals, pollution, temperature, UV rays and harmful viruses. 

Having a daily intensive skincare routine is often seen as the only route to maintaining beautiful skin. Keeping skin healthy is not just an external job by using beautification techniques such as face masks and moisturizers that make the skin glow. Skin care is also an internal job, in other words, our skin needs maintenance inside out to ensure long-term payoffs.

Here are some of the tips you can adapt to ensure you have healthy glowing skin, no matter what:

Avoid Inflammation

Inflammation is the root cause of acne and eczema, two scarring skin conditions. Foods that are known to trigger inflammation should be avoided, such as alcohol, sugar, dairy, spicy food and food with high glycemic index. 

Keep The Gut Microbiome Healthy

Try not to disturb the gut-skin axis. If the gut lining becomes more permeable and “leaky,” toxins enter the bloodstream, stimulating an immune response that could ultimately result in skin inflammation. 


Oxidative stress often results in faster aging of the skin. However, it can be prevented by consuming some medicinal herbs called adaptogens, such as rhodiola, which is known to prevent oxidative damage on the skin cells. It also helps the brain communicate with the hormone system better. 


Sunscreen can be your skin’s best friend in summers. It is important to apply it every day while going out in the sun. The American Academy of Dermatology recommends people to use a sunscreen with an SPF of 30 or more. It is also crucial to reapply sunscreen if you’re out in the sun for long periods of time and also when you’re out swimming.


According to a particular study, consuming 9.5 cups of water every day over a month contributed to the skin’s thickness and texture of participants. Being hydrated is thus essential to ensure your body is in good health, which also reflects on the skin. 

Fill Up On Antioxidants

Free radicals cause oxidative stress in the body, thus compromising on immunity. Antioxidants negate the effect of pollution, stress, bad food that cause the skin to lose elasticity, increases dark spots and dullness hence load up on antioxidants. Foods rich in vitamin C help stabilize the production of collagen in the skin.Vitamin A helps the skin recover from harmful exposure to the sun. Astaxanthin is another antioxidant that reduces dark spots and fine lines while protecting collagen present on the skin. 

Quit Smoking

Smoking blocks blood flow in the skin while narrowing blood vessels on the outer layer, thus not allowing enough nutrients to protect the skin. Not just that, smoking ages the skin. 

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